Gary Smith 5:07 row
1,172
Meters
5:07.9
Time
2:11.3
Pace
71
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 128 |
March 10, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,172 | 2:11.3 | 154 | 831 | 20 | 136 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | 136 |
| 5:07.2 | 172 | 2:17.2 | 135 | 766 | 19 | 136 |
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Thought I could row another 3k easy .... WRONG!