Gary Smith 4:25 row
873
Meters
4:25.3
Time
2:31.9
Pace
48
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 121 |
March 08, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.3 | 873 | 2:31.9 | 100 | 643 | 23 |
| 4:25.3 | 873 | 2:31.9 | 100 | 643 | 23 |
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Warm-up