Gary Smith 5x5:00/1:30r row
5,973
Meters
25:00.0
Time
2:05.5
Pace
376
Calories
138
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,707 |
| Overall Time | 32:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 128 |
March 05, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,973 | 2:05.5 | 177 | 908 | 23 | 138 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 127 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 137 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 141 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 141 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 144 |
| r734 |
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Workout Graph
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(Weekly Workout, Feb 1) Couldn't hold 26spm on interval #2, much less 28 on #3. Tough to do all 5, even at low stroke rate. Maybe legs tired from weights day before (tho they didn't feel dead)?