Gary Smith 4x6:00/r row
5,543
Meters
24:00.0
Time
2:09.8
Pace
338
Calories
139
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 5,560 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 119 |
March 12, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,543 | 2:09.8 | 160 | 849 | 23 | 139 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 129 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 | 137 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 | 144 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 148 |
| r17 |
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Workout Graph
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(Weekly workout 10Mar) Only did 4 reps, 7 called for. Really tired at end of high-rate minute.