Gary Smith 6000m row
6,000
Meters
25:07.5
Time
2:05.6
Pace
378
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 120 |
March 15, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 6,000 | 2:05.6 | 177 | 907 | 23 | 146 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 22 | 131 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 23 | 141 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 23 | 148 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 23 | 151 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 23 | 153 |
| 4:04.0 | 6,000 | 2:02.0 | 193 | 963 | 24 | 153 |
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Workout Graph
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(Athletic Shelter Sat. a.m. workout) Slower than 10Feb (and higher HR, maybe because no metoprolol prior?) but OK considering how poor my couple of prior workouts were.