Gary Smith 5:35 row
1,252
Meters
5:35.9
Time
2:14.1
Pace
73
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
January 18, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.9 | 1,252 | 2:14.1 | 145 | 799 | 19 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 20 |
| 5:36.0 | 252 | 2:17.6 | 134 | 761 | 18 |
started 5k piece (easy row, just to hit 10k for the day), but VERY tired.