Gary Smith 26:32 row
6,073
Meters
26:32.4
Time
2:11.1
Pace
367
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 18, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.4 | 6,073 | 2:11.1 | 155 | 834 | 20 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 23 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 19 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 |
| 26:32.4 | 593 | 2:08.4 | 165 | 867 | 20 |
Started a 45min piece, got bored and worried about back after shoveling snow prior, so quit for rest.