Gary Smith 5:30 row
1,262
Meters
5:30.7
Time
2:11.0
Pace
76
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 115 |
January 16, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,262 | 2:11.0 | 156 | 835 | 21 | 142 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 142 |
| 5:30.6 | 120 | 2:07.5 | 169 | 881 | 22 | 142 |
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Workout Graph
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Row-out, 1min recovery