Gary Smith 4:27 row
1,011
Meters
4:27.6
Time
2:12.3
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
January 18, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,011 | 2:12.3 | 151 | 819 | 19 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 20 |
| 4:27.7 | 11 | 2:30.0 | 104 | 656 | 18 |
wanted to hit 10k for day, but didn't have it in me.