Gary Smith 9:12 row
2,018
Meters
9:12.5
Time
2:16.8
Pace
118
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 120 |
January 06, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,018 | 2:16.8 | 136 | 769 | 21 | 121 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 117 |
| 9:12.5 | 982 | 2:08.5 | 165 | 866 | 20 | 126 |
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Workout Graph
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Row-out after back/shldr/chest weights. Still getting faster at end.