Gary Smith 5:35 row
1,230
Meters
5:35.6
Time
2:16.4
Pace
71
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 99 |
| Drag Factor | 120 |
December 04, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.6 | 1,230 | 2:16.4 | 138 | 774 | 16 | 150 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 149 |
| 5:35.6 | 132 | 2:14.8 | 143 | 791 | 15 | 151 |
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Workout Graph
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Row-out after 1min recovery