Gary Smith 30:00 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
December 04, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 22 | 147 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 136 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 144 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 149 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 150 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 152 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF=120. Faster than last week (by a smidge), but slower than one prior to that on 03Nov.
(HR spike not high enough to make my monitor beep.)