Gary Smith 5:28 row
1,217
Meters
5:28.4
Time
2:14.9
Pace
71
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 110 |
November 27, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,217 | 2:14.9 | 143 | 790 | 16 | 141 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 | 141 |
| 5:28.3 | 104 | 2:16.0 | 139 | 778 | 15 | 141 |
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Workout Graph
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Row-out after 1min recovery