Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/24	1016m	4:24.2	2:10.0	RowErg	Aiming for 2k at 2:10 pace, but quit after 1k.	View workout
05/16/24	5:03	1,137m	2:13.6	RowErg	Steady 16spm, staying long at the catch.	View workout
05/16/24	1x3:00/r	725m	2:04.1	RowErg	3rd 90/60/30, after recovery.	View workout
05/16/24	1x3:00/r	722m	2:04.6	RowErg	A second 90/60/30, after recovery.	View workout
05/16/24	1x3:00/r	705m	2:07.6	RowErg	Started 90/60/30 drill, but felt so flat after 1 that I QUIT.	View workout
05/16/24	5:00	1,030m	2:25.6	RowErg	Warm-up	View workout
05/16/24	5:05.9	1,189m	2:08.6	RowErg	Steady 20spm, staying below 2:10 pace. (1st one after 90/60/30s) Didn't save for unknown reason)	View workout
05/15/24	4000m			Water	7-seat in Mens 8. Melanie cox, Paul D stroke. Detroit shore almost to BobLo Boat.	View workout
05/13/24	20:00	4,709m	2:07.4	RowErg		View workout
05/13/24	5:00	1,061m	2:21.3	RowErg		View workout
05/12/24	5:07	1,173m	2:11.1	RowErg	Row-out	View workout
05/12/24	1000m	3:51.1	1:55.5	RowErg		View workout
05/12/24	5:00	1,024m	2:26.4	RowErg	Warm-up	View workout
05/11/24	3:39	666m	2:44.7	RowErg	Row out	View workout
05/11/24	1000m	3:58.9	1:59.4	RowErg	Much slower than last one in Feb, was tired from previous 15min piece (I hope). Higher rate than Feb, but was shortening-up, I think, Ath…	View workout
05/11/24	15:00	3,238m	2:18.9	RowErg	3 x (4min @ 18spm + 1min @ 10spm). Athletic Shelter.	View workout
05/11/24	17:47	3,253m	2:44.0	RowErg	Tanya-directed pause-drills. Athletic Shelter	View workout
05/10/24	6000m			Water	Bow in Men's 4, Paul J stroke, Ray cox. Poor set, down to stbd most of the time, made it tough.	View workout
05/09/24	5:04	1,123m	2:15.3	RowErg	Row-out after recovery	View workout
05/09/24	20:00	4,732m	2:06.7	RowErg	20min steady 22-24spm. Good start, sagged a bit in middle (fought off urge to quit at 10min when I thought I couldn't maintain 2:10…	View workout
05/09/24	5:00	1,032m	2:25.3	RowErg	Warm-up	View workout
05/08/24	6000m			Water	7-seat in Mens 8, Paul J stroke, Tom T cox. 2 laps BC-YC-BC. Rough water.	View workout
05/04/24	7000m			Water	7-seat in Mens 8, Shannon cox, Paul D stroke. Started ATI, turned back before Coast Guard. Rough water, miserable row.	View workout
05/03/24	40:00.0	20,000m	2:00.0	BikeErg	Garage. Intervals then steady, see MyWorkouts	View workout
05/01/24	30:00	6,819m	2:11.9	RowErg	6 x (4min @ 22spm + 1min @ 26). First two intervals felt ok, but very slow recovery after 26spm. Stopped to rest after sprints 4 & 5.…	View workout

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