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Gary Smith

Log

Date Workout Score Ave Comments Action
05/08/24 6000m

7-seat in Mens 8, Paul J stroke, Tom T cox. 2 laps BC-YC-BC. Rough water.

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05/04/24 7000m

7-seat in Mens 8, Shannon cox, Paul D stroke. Started ATI, turned back before Coast Guard. Rough water, miserable row.

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05/03/24 40:00.0 20,000m 2:00.0

Garage. Intervals then steady, see MyWorkouts

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05/01/24 30:00 6,819m 2:11.9

6 x (4min @ 22spm + 1min @ 26). First two intervals felt ok, but very slow recovery after 26spm. Stopped to rest after sprints 4 & 5.…

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05/01/24 5:00 1,042m 2:23.9

warmup

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05/01/24 1500m

7-seat in Mens' 8, Paul D stroke, Marisa cox. BC to YC only one lap, rudder went wonky again (like at Masters Natls). Only rowed by…

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04/29/24 5:03 1,091m 2:19.1 View workout
04/29/24 25:06 5,661m 2:13.0 View workout
04/29/24 1m

Coxed mixed 8.

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04/27/24 4500m

7-seat in mixed 8, Paul D. stroke, Paul S. cox. First row of season, mostly by 6s, felt pretty good in spite of swollen knee.

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04/25/24 33:00.0 10,000m 3:18.0

(Est dist) Garage. 1st workout since swollen knee from fall a weak ago. Steady pace, HR hit 160 at 19min and held it for 9:35.

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04/18/24 20:00 4,600m 2:10.4

Goal steady 24spm. Very tired from start. Couldn't keep rate up, started slow and tapered off. Slowest 20min ever?

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04/18/24 5:00 1,032m 2:25.3

Warm-up

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04/15/24 5:04 1,095m 2:19.1

Row-out after rest

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04/15/24 30:00 7,048m 2:07.6

6 x (4min @ 22spm + 1min @ 26spm) Continuing to get SLOWER!! (See 26Mar)

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04/15/24 5:00 1,072m 2:19.9

Warm-up

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04/13/24 20:00 4,585m 2:10.8

(Team workout) Steady 20spm. Don't remember if Tanya directed that rate or I just couldn't get it higher.

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04/13/24 15:00 3,386m 2:12.9

(Team workout A.S.) 4min @ 18spm + 1min @ 10-12spm x 3

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04/13/24 4:04 836m 2:26.2

Warm-up

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04/10/24 5:05 1,147m 2:13.0

Row-out

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04/10/24 2:22 541m 2:11.4

Weak attempt at more 90/60/30, gave up.

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04/10/24 5x3:00/r 3,553m 2:06.6

90/60/30 x 5 (Planning on 10 but too damn tired.)

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04/10/24 5:00 1,036m 2:24.7

warm-up

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04/08/24 5:04 1,155m 2:11.9

row-out after HR recovery

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04/08/24 20:00 4,819m 2:04.5

20min @ 23spm. Felt good except for fade around 8min mark, strong finish. About same as 07Mar and 28Feb, still slower than last Oct.

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