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Gary Smith

Log

Date Workout Score Ave Comments Action
07/18/24 9000m

3-seat in Mens 8 (Ann Arbor lineup), Paul J stroke, Bella cox. To Coast Guard and back, 12 x 1min pieces, 26-32spm.

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07/18/24 40:00.0 15,000m 2:40.0

Garage. Intrvls 6 x 2min/1min + 3 x 1min/1min. HR maxed at 149 (plus a spike to 156).

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07/17/24 9000m

Bow in Men's 4+ (Ann Arbor lineup), Paul J stroke, Pat S cox. To Coast Guard and back, 4 x 4min pieces. Poor set, maybe due to boat…

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07/16/24 45:00 10,256m 2:11.6

5min warmup, then steady 19/20spm. 2:10.4 avg splits for 40min. A little pain right ITB after getting off, when stepping off right forefo…

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07/14/24 3:53.7 1,000m 1:56.8

Chicago Sprints Mens Masters 4+ Semi-Finals,
3rd fastest (adjusted) of final four, but on Bronze awarded.

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07/14/24 3:47.6 1,000m 1:53.8

Chicago Sprints, Mens Masters 4+, heat.
4th fastest time (adjusted) of 14 boats in event.

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07/13/24 4:05.5 1,000m 2:02.7

Chi Sprints, Mens Master LW4+, Paul Stefanutti stroke, Bella cox. Two boats in event, lost to younger boat by 1.3sec (adjusted) for Silv…

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07/13/24 3:39.8 1,000m 1:49.9

Chicago Sprints, Mens Masters 8. Paul Johnson stroke, Bella Moldonato (15yr old) cox. Adjusted time (23.1sec handicap):

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07/10/24 22:22 5,028m 2:13.5

Warmup 5min then 20spm for next 10min, dropped pace to 18spm to 5k (in 22:14). First erg on metropolol.

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07/08/24 10000m

3-seat in Mens 8 (Chicago Sprints lineup), Paul J stroke, Bella cox. To Coast Guard then long piece back to foot of island. Pretty good f…

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07/06/24 1:09:00.0 23,239m 2:58.1

Cabin ride.

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07/03/24 5:08 1,048m 2:26.9

row-out

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07/03/24 8x2:00/2:00r 3,988m 2:00.3

In tent w. Paul J (no seat in boat at practice). 8 x 2min on, 2min off, 18/20/22/24/26/28/30/30

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07/03/24 5:00 1,018m 2:27.3

warm-up

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07/02/24 5:08 1,166m 2:12.3

Row-out after recovery.

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07/02/24 20:00 4,693m 2:07.8

20min @ 22/23spm. Started metoprolol 6 days ago. Much slower than last one on 21May, but fairly consistent 4min splits, and in ballpark w…

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07/02/24 5:00 1,040m 2:24.2

warm-up

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07/01/24 9000m

Bow in Mens 4, Bella (new Junior) cox, Paul D. stroke. To Coast Guard, then long piece back to fountain (about 2750m).

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06/29/24 5:05 1,128m 2:15.2

Row out

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06/29/24 30:00 6,858m 2:11.2

6 x (4min @ 20/22spm + 1min @ 26/27spm). Fast Sprints, but very slow recoveries. Heart rate didn't get as high as previously, metrop…

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06/29/24 5:00 1,074m 2:19.6

Warmup

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06/28/24 10000m

3-seat Mens LW4, Paul S stroke, Kendall cox To Coast Guard, starts then 1min on/1min off back. Set still very wobbly

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06/27/24 6000m

3-seat in LW4+, but Paul J stroke, Gerard cox. Really shitty set.

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06/24/24 1:10:00.0 23,239m 3:00.7

Cabin ride, Mburg/Thawk/628 loop. 14.44mi

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06/22/24 8000m

5-seat in Mens 8, Paul J stroke, Kate cox. "New Harvard Guy" Rob at 7. Detroit shoreline to BobLo Boat (See Strava map) Several…

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