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Gary Smith

Log

Date Workout Score Ave Comments Action
05/13/24 5:00 1,061m 2:21.3 View workout
05/12/24 5:07 1,173m 2:11.1

Row-out

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05/12/24 1000m 3:51.1 1:55.5 View workout
05/12/24 5:00 1,024m 2:26.4

Warm-up

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05/11/24 3:39 666m 2:44.7

Row out

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05/11/24 1000m 3:58.9 1:59.4

Much slower than last one in Feb, was tired from previous 15min piece (I hope). Higher rate than Feb, but was shortening-up, I think, Ath…

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05/11/24 15:00 3,238m 2:18.9

3 x (4min @ 18spm + 1min @ 10spm). Athletic Shelter.

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05/11/24 17:47 3,253m 2:44.0

Tanya-directed pause-drills. Athletic Shelter

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05/10/24 6000m

Bow in Men's 4, Paul J stroke, Ray cox. Poor set, down to stbd most of the time, made it tough.

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05/09/24 5:04 1,123m 2:15.3

Row-out after recovery

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05/09/24 20:00 4,732m 2:06.7

20min steady 22-24spm. Good start, sagged a bit in middle (fought off urge to quit at 10min when I thought I couldn't maintain 2:10…

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05/09/24 5:00 1,032m 2:25.3

Warm-up

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05/08/24 6000m

7-seat in Mens 8, Paul J stroke, Tom T cox. 2 laps BC-YC-BC. Rough water.

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05/04/24 7000m

7-seat in Mens 8, Shannon cox, Paul D stroke. Started ATI, turned back before Coast Guard. Rough water, miserable row.

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05/03/24 40:00.0 20,000m 2:00.0

Garage. Intervals then steady, see MyWorkouts

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05/01/24 30:00 6,819m 2:11.9

6 x (4min @ 22spm + 1min @ 26). First two intervals felt ok, but very slow recovery after 26spm. Stopped to rest after sprints 4 & 5.…

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05/01/24 5:00 1,042m 2:23.9

warmup

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05/01/24 1500m

7-seat in Mens' 8, Paul D stroke, Marisa cox. BC to YC only one lap, rudder went wonky again (like at Masters Natls). Only rowed by…

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04/29/24 5:03 1,091m 2:19.1 View workout
04/29/24 25:06 5,661m 2:13.0 View workout
04/29/24 1m

Coxed mixed 8.

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04/27/24 4500m

7-seat in mixed 8, Paul D. stroke, Paul S. cox. First row of season, mostly by 6s, felt pretty good in spite of swollen knee.

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04/25/24 33:00.0 10,000m 3:18.0

(Est dist) Garage. 1st workout since swollen knee from fall a weak ago. Steady pace, HR hit 160 at 19min and held it for 9:35.

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04/18/24 20:00 4,600m 2:10.4

Goal steady 24spm. Very tired from start. Couldn't keep rate up, started slow and tapered off. Slowest 20min ever?

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04/18/24 5:00 1,032m 2:25.3

Warm-up

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