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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/24	1000m	3:52.2	1:56.1	RowErg	Stroke rate too low for race. Last 250m was a decent sprint. (Slower than Season Best 3:48.1 on 18Aug)	View workout
02/26/24	5:00	1,085m	2:18.2	RowErg	warm-up	View workout
02/23/24	42:00.0	19,000m	2:12.6	BikeErg	Garage. 9 x intervals of 1min on/1min off to 22min mark (max HR 158), then steady at 76rpm on Gear 3 (max resistance) to hold 155bpm to 3…	View workout
02/21/24	5:07	1,172m	2:11.3	RowErg	Row-out	View workout
02/21/24	5x3:00/r	3,562m	2:06.3	RowErg	90/60/30, 5x, ran out of gas before sprint on #5	View workout
02/21/24	5:00	1,080m	2:18.8	RowErg	Warm-up	View workout
02/19/24	45:00	10,184m	2:12.5	RowErg	(DF=110) 5min warmup, holding sub-2:10 splits until about 20min mark, then slowed to keep HR near 160. (10k in 44:10) 2:11.9 avg splits (…	View workout
02/15/24	5:07	1,098m	2:19.9	RowErg	Row-out, slower pace but not much HR recovery at 2:17-2:20	View workout
02/15/24	25:12	5,731m	2:11.9	RowErg	(DF 110) Planning 45min, but 1st workout after cold so called it early. HR creeping above 160 even at 2:14-ish pace.	View workout
02/15/24	5:08	1,089m	2:21.6	RowErg	Warm-up	View workout
02/07/24	5:06	1,121m	2:16.8	RowErg	Row-out	View workout
02/07/24	30:00	7,135m	2:06.1	RowErg	6 x (4min @ 22spm + 1min @ 26). Slower than last, about same as 14Jan. (fasted till 1:30 for blood draw)	View workout
02/07/24	5:00	1,092m	2:17.3	RowErg	Warm-up	View workout
02/05/24	5:07	1,105m	2:19.0	RowErg	Row-out, not much HR recovery even at 130 Watts	View workout
02/05/24	10x3:00/r	7,120m	2:06.4	RowErg	90/60/30 x 10. Very slight improvement over last on 31Jan.	View workout
02/05/24	5:00	1,047m	2:23.2	RowErg	Warm-up	View workout
02/03/24	45:00	10,100m	2:13.6	RowErg	5min warm-up then 2:07-2:10 until I had to slow down to keep HR from going much past 160. Not quite as far as last 45min piece on 20Jan,…	View workout
02/01/24	30:00	7,191m	2:05.1	RowErg	6 x (4min @ 21-22spm + 1min @ 26spm.) OK row, finished strong. Elastic band around thighs, first time. (Stabbing pain inside of right…	View workout
02/01/24	5:00	1,060m	2:21.5	RowErg	Warm-up	View workout
01/31/24	5:07	1,095m	2:20.3	RowErg	rowout. HR stabilized at 155-156bpm making 135-140W.	View workout
01/31/24	10x3:00/r	7,110m	2:06.5	RowErg	90/60/30 x 10. Pretty tired after 30s sprints, but decent recovery after 90sec. Very tough to get over 26spm sprinting.	View workout
01/31/24	5:00	1,064m	2:20.9	RowErg	warmup	View workout
01/30/24	25:06	5,703m	2:12.0	RowErg	(Afternoon after morning leg weights.) 5min warm-up, then into steady 19-20spm holding sub 2:10 splits. Aiming for 45min, but right hip/I…	View workout
01/28/24	2:58	613m	2:25.1	RowErg	row-out, VERY tired	View workout
01/28/24	30:00	6,862m	2:11.1	RowErg	4 x intervals of (4min @ 21-22spm + 1min 26-28spm), couldn't make last 2 intervals. WORST EVER 30min erg! But at least I finished (u…	View workout

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