Gary Smith 20:00 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
294
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 123 |
May 09, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 22 | 151 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | 137 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 148 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 154 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 158 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | 160 |
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20min steady 22-24spm. Good start, sagged a bit in middle (fought off urge to quit at 10min when I thought I couldn't maintain 2:10 pace), good strong finish.