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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/24	5:00	1,074m	2:19.6	RowErg	Warm-up	View workout
03/31/24	5:04	1,050m	2:25.0	RowErg	Loosen up end of Leg Day	View workout
03/30/24	3x1000m/3:00r	12:32.1	2:05.3	RowErg	3 x 1k pieces, 3min rest between. Tanya-directed at N'hood Club, 24-26-28spm, I couldn't maintain even 24 on second two pieces.…	View workout
03/30/24	15:10	3,365m	2:15.3	RowErg	(4min @ 18spm + 1min @ 10-ish) x 3. I was 11spm briefly, usually 12. At Neighborhood Club w Tanya and team	View workout
03/30/24	5:04	1,065m	2:22.7	RowErg	warm-up	View workout
03/29/24	5:04	1,133m	2:14.4	RowErg	Row-out after brief break.	View workout
03/29/24	20:03	4,550m	2:12.2	RowErg	Day after blood donation. HR ramped up faster than normal. Quit at 20min to be conservative.	View workout
03/26/24	5:05	1,111m	2:17.6	RowErg	Row-out after rest	View workout
03/26/24	30:00	7,078m	2:07.1	RowErg	6 x (4min@22spm + 1min @ 26spm). Slower than previous 2. Very tired after sprints. Tired legs after Leg Day prior afternoon? (But see 01M…	View workout
03/26/24	5:00	1,039m	2:24.3	RowErg	Warm-up	View workout
03/23/24	45:00	10,144m	2:13.0	RowErg	4min @ 18spm + 1min @ 13spm (striving for 10spm) x 8 (after 5min warmup). HR 1min recovery from 164 to 133.	View workout
03/21/24	5:04	1,145m	2:13.0	RowErg	Row-out after rest	View workout
03/21/24	20:00	4,803m	2:04.9	RowErg	Slower than 07March. Slow 1st split, big fade in 4th, strong-ish finish last split.	View workout
03/21/24	5:00	1,052m	2:22.5	RowErg	Warm-up	View workout
03/19/24	5:08	1,132m	2:16.0	RowErg	Row-out after HR recovery	View workout
03/19/24	10x3:00/r	7,113m	2:06.5	RowErg	90/60/30 x 10. Would have been better than 05Feb, but on #9 went to 24spm late. Sprints were strong throughout, 29/30spm.	View workout
03/19/24	5:00	1,084m	2:18.3	RowErg	Warm-up	View workout
03/16/24	45:00	10,379m	2:10.0	RowErg	5min warmup, 40min steady 17-19spm, 2:08.7 avg split, more consistent than previous. Best one since Nov, HR not as high as last several a…	View workout
03/14/24	5:02	1,122m	2:14.9	RowErg	Row-out after 5min rest. HR recovery to 125 at 1min, 102 at 2min.	View workout
03/14/24	30:00	7,151m	2:05.8	RowErg	Exact same distance as 01Mar!! HR recovery to 120bpm at 2min rest	View workout
03/14/24	5:00	1,083m	2:18.5	RowErg	warm-up	View workout
03/11/24	5:04	1,152m	2:11.9	RowErg	Row-out after recovery, for form.	View workout
03/11/24	8x3:00/r	5,644m	2:07.5	RowErg	90/60/30 x 8. First 5 fairly strong, last 3 had to slow pace at 20spm down to 2:22-ish.	View workout
03/11/24	5:00	1,077m	2:19.2	RowErg	Warmup	View workout
03/09/24	25:03	5,709m	2:11.7	RowErg	Easy row, didn't have a goal. 5min warmup then steady 2:10-ish.	View workout

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