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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/23	20:00	4,806m	2:04.8	RowErg	20min @ 24spm. Slower than many times in Sept and Aug. Trying to keep shldrs down and arms fully stretched without overreaching. Felt muc…	View workout
10/19/23	10:00	2,214m	2:15.5	RowErg	Warmup, DF=120	View workout
10/19/23	8000m			Water	7 in Mens Philly 8 (KJ filling for Nabil again). Ryan Stroke, Paula cox. Almost to CG and back. Not a bad row.	View workout
10/18/23	5000m			Water	7 in Men's Philly 8 (minus Nabil w no sub), Ryan stroke, Melanie cox. Past YC and intake pumphouse.	View workout
10/17/23	7:00	1,528m	2:17.6	RowErg		View workout
10/17/23	10000m			Water	7 in Mens 8, Ryan stroke, Paula cox. CG and back.	View workout
10/16/23	5:08	1,085m	2:22.1	RowErg	Row out, low rate for form	View workout
10/16/23	30:00	6,913m	2:10.1	RowErg	(DF=120) 6 x 5min intervals, 4min @ 22-24spm + 1min @ 26-26spm. VERY slow to recover after sprints, couldn't maintain anywhere near…	View workout
10/16/23	10:00	2,133m	2:20.6	RowErg	Warmup. Longer just to see how it felt.	View workout
10/15/23	6000m			Water	7 in Mens 8 (except 3 replacements), Ryan stroke, Paula cox. BobLo and back. Sloppy, rough row.	View workout
10/14/23	8x2:00/2:00r	3,828m	2:05.3	RowErg	(Team Igloo workout) DF=120. 2min race-pace + 2min off. Couldn't maintain 28spm past 1min, tapered way off by 1:30.	View workout
10/14/23	20:00	4,743m	2:06.5	RowErg	20min @ 24spm. Slow, tired from yesterday? Team Igloo workout.	View workout
10/14/23	5:54	1,184m	2:29.7	RowErg	warmup	View workout
10/14/23	2947m			RowErg	"Rest Distance" between 2min intervals	View workout
10/13/23	38:25	8,769m	2:11.4	RowErg	(Drag Factor 109) Aiming for 45min @ 22spm. Doing OK at 2:09 splits till started to fade at about 30min, took a couple of brief break…	View workout
10/13/23	5:00	988m	2:31.8	RowErg	Warm-up 5	View workout
10/12/23	10000m			Water	7 in Mens 8, Nabil stroke, Paula cox. Coast Guard and back. Much more comfortable following Nabil than Ryan.	View workout
10/11/23	2:00	452m	2:12.8	RowErg		View workout
10/11/23	5:15	1,115m	2:21.3	RowErg	Tried to maintain 2:10 splits but even that wasn't working. QUIT.	View workout
10/11/23	1x3:00/r	711m	2:06.5	RowErg	Tried 90/60/30, but tired, no punch, QUIT after one.	View workout
10/11/23	5:00	1,037m	2:24.6	RowErg	Warm-up 5	View workout
10/11/23	6500m			Water	7 in Men's 8 "extra" practice. Ryan stroke, Paula cox.	View workout
10/10/23	6500m			Water	7 in Men's 8, Tom L. stroke, Paula cox. Very rough water, poor row. To Bob Lo boat on Detroit side, back on BI side.	View workout
10/09/23	48:00.0	25,000m	1:55.2	BikeErg	Edge upright. HR 159+ for over 20min. (521 m/min)	View workout
10/08/23	3:10	639m	2:29.1	RowErg	Row-out for cool-down	View workout

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