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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/23	1:56	442m	2:11.5	RowErg	FAIL!	View workout
12/28/23	5:04	1,156m	2:11.5	RowErg	FAIL!	View workout
12/28/23	11:10	2,573m	2:10.2	RowErg	Trying a 4+1min sprinterval, very tired and QUIT. Very weak after 1st sprint (only 24-26spm), tried to continue but too beat after 2nd we…	View workout
12/28/23	7:18	1,575m	2:19.1	RowErg	warm-up	View workout
12/24/23	45:00.0	20,000m	2:15.0	BikeErg	Garage. Some intervals (G3/4) starting at 5min, then steady at R1 thru 30min. (Est dist, 444m/min)	View workout
12/22/23	49:00.0	20,000m	2:27.0	BikeErg	Garage. Steady G3, L5 thru 40min. HR levelled about 152-155 at 78rpm. (Est dist, 408m/min)	View workout
12/20/23	40:00.0	17,500m	2:17.1	BikeErg	Garage stationary. G3 and R1(max) after warmup) R1(max). HR levelled at 153ish thru 30min, then ramped down R. (Est dist, 437m/min)	View workout
12/18/23	30:00.0	10,000m	3:00.0	BikeErg	Garage bike. 1st cardio after COVID. Steady on gear 3. HR leveled at 150ish.	View workout
12/17/23	29:18.0	2,591m	5:39.2	Rollerski	Walk, short hood loop. After COVID break	View workout
12/11/23	45:29.0	23,078m	1:58.2	BikeErg	Edge. Intrvls L11/14 then steady at L12 to keep HR at 151, very slow increase to 154. (513 m/min)	View workout
12/11/23	25:28.0	2,591m	4:54.8	Rollerski	Walk. Short loop around hood.	View workout
12/10/23	28:09	6,359m	2:12.8	RowErg	Aiming for 45min steady, but left sacro-iliac hurting and left ring finger blister bleeding. Did some elliptical after, SI felt OK.	View workout
12/10/23	16:47.0	3,315m	2:31.8	SkiErg	Elliptical. 1st mile in 7:52, L3 (L4 at start)	View workout
12/09/23	5:05	1,162m	2:11.4	RowErg	Another try at steady low rate, tired, and blister left ring ringer bleeding badly.	View workout
12/09/23	5:04	1,161m	2:11.1	RowErg	Started trying for 30min @ 21-22spm. Tired quickly, dropped rate, decided to quit and regroup	View workout
12/09/23	10:00	2,244m	2:13.6	RowErg	warmup plus	View workout
12/07/23	45:00	9,898m	2:16.3	RowErg	Blood donation + 6 days. Keeping stroke rate, watts, and HR down. Felt OK during row, but very tired a couple of hours after workout (did…	View workout
12/04/23	30:00	6,806m	2:12.2	RowErg	3 days after blood donation, still evaluating. 5min warmup, then held 2:10-2:12 splits.	View workout
12/03/23	5:06	1,104m	2:18.5	RowErg	post-weights loosen-up	View workout
12/03/23	10:05	2,192m	2:18.1	RowErg	pre-weights workout warmup	View workout
12/02/23	5:05	1,132m	2:14.7	RowErg		View workout
12/02/23	18:00	4,018m	2:14.4	RowErg	Experimental workout after donating blood (Power Red, 2 units of red cells) day prior. HR reached 160 faster than usual!	View workout
11/27/23	45:00	10,406m	2:09.7	RowErg	Felt strong after a down-day. 5min warmup, 35min sub-2:08 (brief break for chest strap), 5min rampdown. 2:08.2 ave splits for 40min. HR…	View workout
11/25/23	35:13	8,015m	2:11.8	RowErg	5min warmup, 25min sub-2:10, 5min row out	View workout
11/24/23	5:04	1,154m	2:11.8	RowErg	Post leg day loosen up	View workout

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