Gary Smith 5:04 row
1,154
Meters
5:04.2
Time
2:11.8
Pace
69
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 120 |
November 24, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,154 | 2:11.8 | 153 | 826 | 18 | 148 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 148 |
| 5:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 148 |
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Workout Graph
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Post leg day loosen up