Gary Smith 7:18 row
1,575
Meters
7:18.2
Time
2:19.1
Pace
90
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 119 |
December 28, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 1,575 | 2:19.1 | 130 | 747 | 21 | 136 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 132 |
| 7:18.2 | 531 | 2:10.1 | 159 | 846 | 18 | 140 |
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