Gary Smith 18:00 row
4,018
Meters
18:00.7
Time
2:14.4
Pace
238
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 119 |
December 02, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,018 | 2:14.4 | 144 | 795 | 20 | 153 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 138 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 154 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 159 |
| 18:00.7 | 677 | 2:13.4 | 147 | 806 | 18 | 162 |
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Workout Graph
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Experimental workout after donating blood (Power Red, 2 units of red cells) day prior. HR reached 160 faster than usual!