Gary Smith 45:00 row
10,406
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 120 |
November 27, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,406 | 2:09.7 | 160 | 851 | 21 | 155 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 131 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 145 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 150 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 158 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 159 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 161 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 161 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 161 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 177 |
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Workout Graph
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Felt strong after a down-day. 5min warmup, 35min sub-2:08 (brief break for chest strap), 5min rampdown. 2:08.2 ave splits for 40min. HR 160+ for 20+ min