Gary Smith 5:04 row
1,156
Meters
5:04.2
Time
2:11.5
Pace
69
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 119 |
December 28, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,156 | 2:11.5 | 154 | 828 | 19 | 152 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 152 |
| 5:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 152 |
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