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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/24	20:00	4,822m	2:04.4	RowErg	Steady-ish 21-23spm. Slightly slower than last (28Feb), but more consistent splits. Faster than April '23!	View workout
03/07/24	5:00	1,071m	2:20.0	RowErg	Warm-up	View workout
03/05/24	45:00	10,276m	2:11.3	RowErg	5min warmup, then steady-ish for 40min, slowing pace to keep HR close to 160. 2:10.0 avg splits. HR 160-160 for 20min. Best since 27Nov.<…	View workout
03/03/24	40:00.0	20,500m	1:57.0	BikeErg	Edge upright. Intrvls 2/1 (L14/L10) x 3, 1/1 x several, steady L11 30 to 35min holding 155bpm	View workout
03/01/24	30:00	7,151m	2:05.8	RowErg	4min @ 22spm (2:07 to 2:10) + 1min @ 26spm (1:58)	View workout
03/01/24	5:00	1,084m	2:18.3	RowErg	warm-up	View workout
02/28/24	5:04	1,132m	2:14.6	RowErg	Row out for form & length	View workout
02/28/24	20:00	4,825m	2:04.3	RowErg	Steady 24(-ish) spm. About same as last Oct. Faded badly in middle of piece, but good final split.	View workout
02/28/24	5:00	1,070m	2:20.1	RowErg	Warm-up	View workout
02/26/24	5:03	1,182m	2:08.2	RowErg	Row-out, low rate, working on form and strong strokes	View workout
02/26/24	1:59	497m	2:00.1	RowErg	Tried another 1k race piece, kept stroke rate below 26, almost made it to 500m, QUIT	View workout
02/26/24	527m	2:17.6	2:10.5	RowErg	Started a 2nd 1k piece, trying for a little higher stroke rate, gassed out after 250m, QUIT	View workout
02/26/24	1000m	3:52.2	1:56.1	RowErg	Stroke rate too low for race. Last 250m was a decent sprint. (Slower than Season Best 3:48.1 on 18Aug)	View workout
02/26/24	5:00	1,085m	2:18.2	RowErg	warm-up	View workout
02/23/24	42:00.0	19,000m	2:12.6	BikeErg	Garage. 9 x intervals of 1min on/1min off to 22min mark (max HR 158), then steady at 76rpm on Gear 3 (max resistance) to hold 155bpm to 3…	View workout
02/21/24	5:07	1,172m	2:11.3	RowErg	Row-out	View workout
02/21/24	5x3:00/r	3,562m	2:06.3	RowErg	90/60/30, 5x, ran out of gas before sprint on #5	View workout
02/21/24	5:00	1,080m	2:18.8	RowErg	Warm-up	View workout
02/19/24	45:00	10,184m	2:12.5	RowErg	(DF=110) 5min warmup, holding sub-2:10 splits until about 20min mark, then slowed to keep HR near 160. (10k in 44:10) 2:11.9 avg splits (…	View workout
02/15/24	5:07	1,098m	2:19.9	RowErg	Row-out, slower pace but not much HR recovery at 2:17-2:20	View workout
02/15/24	25:12	5,731m	2:11.9	RowErg	(DF 110) Planning 45min, but 1st workout after cold so called it early. HR creeping above 160 even at 2:14-ish pace.	View workout
02/15/24	5:08	1,089m	2:21.6	RowErg	Warm-up	View workout
02/07/24	5:06	1,121m	2:16.8	RowErg	Row-out	View workout
02/07/24	30:00	7,135m	2:06.1	RowErg	6 x (4min @ 22spm + 1min @ 26). Slower than last, about same as 14Jan. (fasted till 1:30 for blood draw)	View workout
02/07/24	5:00	1,092m	2:17.3	RowErg	Warm-up	View workout

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