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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/24	219m	0:58.8	2:14.2	RowErg		View workout
01/24/24	1272m	5:35.4	2:11.8	RowErg		View workout
01/24/24	434m	2:00.5	2:18.8	RowErg		View workout
01/24/24	2000m	8:19.2	2:04.8	RowErg	DF=130 2k "sprint", knowing it would be sorta slow.	View workout
01/24/24	8:05	1,972m	2:03.1	RowErg	DF=130 Aiming for 20min @ 24spm, but tired out early and QUIT. Overly cautious because I forgot HRM.	View workout
01/24/24	5:00	1,067m	2:20.5	RowErg	warm-up	View workout
01/23/24	30:00.0	10,000m	3:00.0	BikeErg	Garage. Intervals 1min/1min thru 20min mark, 5min at steady 78-80rpm and G3 gave HR at 151bpm	View workout
01/21/24	5:04	1,064m	2:23.1	RowErg	row-out	View workout
01/21/24	30:00	7,093m	2:06.8	RowErg	6 x (4min @ 21-22spm + 1min sprint @ 26-28spm). A little slower than 14Jan, very tired after sprints. Good final sprint, though!	View workout
01/21/24	5:00	1,072m	2:19.9	RowErg	warmup	View workout
01/20/24	2:34	519m	2:29.1	RowErg	row-out	View workout
01/20/24	45:00	10,106m	2:13.5	RowErg	(DF=113) Normal 5-ish minute warm-up then into steady 20spm and sub-2:10 pace. Had to slow afte 20min mark to keep HR from going over 160…	View workout
01/17/24	5:07	1,113m	2:18.0	RowErg	row-out	View workout
01/17/24	10x3:00/r	7,097m	2:06.8	RowErg	90/60/30 x 10. HR at finish (after 10-15sec recovery) 152 bpm (manual, forgot HR monitor)	View workout
01/17/24	5:00	1,054m	2:22.3	RowErg	Warm-up	View workout
01/16/24	5:05	1,063m	2:23.8	RowErg	Row-out to let HR recover and stabilize at 153bpm at about 120W and 2:20 splits.	View workout
01/16/24	10000m	44:10.5	2:12.5	RowErg	(Drag factor 108) 5min warmup then 40min at about 2:11 split time. Could have gone fast, but had to slow down toward end to keep HR belo…	View workout
01/14/24	5:05	1,091m	2:19.9	RowErg	warm-down/row-out. 130W maintained HR at 156	View workout
01/14/24	30:00	7,133m	2:06.1	RowErg	6 x intervals of 4min @ 22spm (sub 2:10) + 1min @ 26-27spm (1;59-ish). Felt surprisingly good! Slower than 1yr ago, 23-01-18	View workout
01/14/24	5:00	1,068m	2:20.4	RowErg	warmup	View workout
01/12/24	5:06	1,029m	2:29.1	RowErg	Row-out to see what HR would do. 100-ish watts put HR 150-154bm.	View workout
01/12/24	45:00	9,901m	2:16.3	RowErg	HR spike at 44min, from 160 to 180, after 12min of 159/160. Confirmed manual pulse at 178. Continued at 130-ish Watts and maintained HR a…	View workout
01/11/24	41:00.0	8,047m	2:32.8	SkiErg	Elliptical at Edge. 5mi total. First 4mi @ L1 and 7.7-ish mph, HR climbing very slowly to 160 at end. Down to L0 and 6.2-ish mph, HR leve…	View workout
01/10/24	4:16	905m	2:21.9	RowErg	warm-down	View workout
01/10/24	20:00	4,661m	2:08.7	RowErg	Trying for 21 or 22spm and 2:07-ish splits. Ran out of energy at 17min, stopped for 20sec then resumed slower.	View workout

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