Gary Smith 5x3:00/r row
3,562
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
152
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 3,577 |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 121 |
February 21, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 22 | 152 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 138 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 149 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 156 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 159 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 161 |
| r15 |
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Workout Graph
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90/60/30, 5x, ran out of gas before sprint on #5