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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/23	5:00	988m	2:31.8	RowErg	Warm-up 5	View workout
10/12/23	10000m			Water	7 in Mens 8, Nabil stroke, Paula cox. Coast Guard and back. Much more comfortable following Nabil than Ryan.	View workout
10/11/23	2:00	452m	2:12.8	RowErg		View workout
10/11/23	5:15	1,115m	2:21.3	RowErg	Tried to maintain 2:10 splits but even that wasn't working. QUIT.	View workout
10/11/23	1x3:00/r	711m	2:06.5	RowErg	Tried 90/60/30, but tired, no punch, QUIT after one.	View workout
10/11/23	5:00	1,037m	2:24.6	RowErg	Warm-up 5	View workout
10/11/23	6500m			Water	7 in Men's 8 "extra" practice. Ryan stroke, Paula cox.	View workout
10/10/23	6500m			Water	7 in Men's 8, Tom L. stroke, Paula cox. Very rough water, poor row. To Bob Lo boat on Detroit side, back on BI side.	View workout
10/09/23	48:00.0	25,000m	1:55.2	BikeErg	Edge upright. HR 159+ for over 20min. (521 m/min)	View workout
10/08/23	3:10	639m	2:29.1	RowErg	Row-out for cool-down	View workout
10/08/23	20:00	4,729m	2:06.8	RowErg	20min @ 24spm, team workout in tent. Much slower than last one 28Sep, but not fresh after 20min previous piece (also very slow 1st 4min w…	View workout
10/08/23	20:12	4,482m	2:15.2	RowErg	Team workout in tent, warming up @ 20ish spm	View workout
10/07/23	33:10	7,362m	2:15.1	RowErg	Team erg in tent, lined up in 8s, Ryan stroke me 7. Worked up to 4 intervals of 1min @ 28spm, 2min @ 18spm.	View workout
10/07/23	16:03.3	3,627m	2:12.7	RowErg	Team erg pt. 2, ramped up to 28spm. Shortened up badly by end trying to maintain rate behind Ryan. (Didn't save to ErgData, see phot…	View workout
10/06/23	30:00	6,985m	2:08.8	RowErg	Trying to maintain 2:06-ish splits at beginning. Faded but managed to finish. Slower than 20Sep when I stayed under 2:07 thru 20min (and…	View workout
10/06/23	5:00	1,068m	2:20.4	RowErg	Warm-up 5	View workout
10/05/23	7500m			Water	5 in Men's 8, Paul D. stroke, Paula cox.	View workout
10/03/23	6000m			Water	7 in Men's 8, Ryan stroke, Tom T cox. BobLo boat and back.	View workout
10/01/23	9000m			Water	5 in mixed 8, Heidi stroke, Pat cox. RenCen.	View workout
09/30/23	15:43.0	3,590m	2:11.3	Water	Head of the Grand, Lansing. 7-seat, Ryan stroke, Junior cox (goofy kid!).	View workout
09/28/23	8:36	1,847m	2:19.7	RowErg	Cool down, keeping HR over 160bpm	View workout
09/28/23	20:00	4,853m	2:03.6	RowErg	20min @ 23/24spm. Slightly faster than last (2:03.8 on 15Sep). Strong last couple of minutes. Max HR=171bpm	View workout
09/28/23	5:00	1,086m	2:18.1	RowErg	Warm-up 5	View workout
09/25/23	5000m			Water	Warm-up to start of HoW.	View workout
09/23/23	24:52.0	5,200m	2:23.4	Water	Head of the Welland. Stoke in Men's 4+. Slow! Kate cox, me stroke, Tom T(?), Mike W, Ray J.	View workout

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