Bow in double w. Kevin. ATI via "The Cut"

5-seat in mens 8 (plus Heidi), Ryan stroke, Pat cox. Double-finish and slap drills, then steady at low rate plus power-10s higher.

3-seat in Mens 4, Paul S. cox, Paul D. stroke. Kevin's oar hit buoy hard! Rowed by pairs, 5min @ 24spm , 2min @ 26-27spm

7-seat in mixed 8, Tanya cox, Paul D. stoke. Melanie's collar came loose on oar.

3-seat in Men's 4. Jade cox, Paul D. stroke. Lots of square blades, set not good enough. Set much better by very end of row. Windsor…

QUIT on 1k @ 28spm (3 of 3)

1k @ 26spm (2 of 3)

1k @ 24spm (1 of 3)

7-seat in mixed 7. Jade cox, Kevin stroke. Dossin Museum and back.

7-seat in mixed 8, crappy set. Tom T. cox, Mike W. stroke. Detroit shore, up to gas dock just past Roostertail.

7-seat, Mixed 8, Jade cox, Ryan stroke. To USCG Station and back. 20spm up to 30spm by end.

cooldown

90/60/30 x 10. Faster than last one 06Feb, almost as good as 20Jan.

warmup

Cool down

6 x (4min @ 20-22, 1min @ 26-28). Slowest in months.

Warmup

7-seat in Men's 8 (Shefferly). Jade cox, Mike Wattai stroke.

Started a 2nd 20min piece, but QUIT TOO TIRED!

steady 22spm, planning to do a 2nd one after.
Fastest 20min since Oct22 (see 10/16 and 10/20)

warmup

Tried to start another 20min piece, still tired.

Started a 20min piece at 20-22, but tired out real early, dropped below 2:10 splits and QWUIT.

warmup, felt normal

cool down