Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/23	517m	2:01.1	1:57.1	RowErg	QUIT on 1k @ 28spm (3 of 3)	View workout
05/11/23	1000m	3:55.5	1:57.7	RowErg	1k @ 26spm (2 of 3)	View workout
05/11/23	1000m	4:01.8	2:00.9	RowErg	1k @ 24spm (1 of 3)	View workout
05/10/23	6000m			Water	7-seat in mixed 7. Jade cox, Kevin stroke. Dossin Museum and back.	View workout
05/08/23	5500m			Water	7-seat in mixed 8, crappy set. Tom T. cox, Mike W. stroke. Detroit shore, up to gas dock just past Roostertail.	View workout
05/05/23	10400m			Water	7-seat, Mixed 8, Jade cox, Ryan stroke. To USCG Station and back. 20spm up to 30spm by end.	View workout
05/04/23	5:03	1,010m	2:30.0	RowErg	cooldown	View workout
05/04/23	10x3:00/r	7,127m	2:06.2	RowErg	90/60/30 x 10. Faster than last one 06Feb, almost as good as 20Jan.	View workout
05/04/23	5:00	1,059m	2:21.6	RowErg	warmup	View workout
05/01/23	5:07	1,026m	2:29.8	RowErg	Cool down	View workout
05/01/23	30:00	6,964m	2:09.2	RowErg	6 x (4min @ 20-22, 1min @ 26-28). Slowest in months.	View workout
05/01/23	10:00	2,183m	2:17.4	RowErg	Warmup	View workout
04/29/23	5400m			Water	7-seat in Men's 8 (Shefferly). Jade cox, Mike Wattai stroke.	View workout
04/27/23	4:31	1,017m	2:13.3	RowErg	Started a 2nd 20min piece, but QUIT TOO TIRED!	View workout
04/27/23	20:00	4,782m	2:05.4	RowErg	steady 22spm, planning to do a 2nd one after. Fastest 20min since Oct22 (see 10/16 and 10/20)	View workout
04/27/23	5:00	1,064m	2:20.9	RowErg	warmup	View workout
04/26/23	5:09	1,180m	2:11.2	RowErg	Tried to start another 20min piece, still tired.	View workout
04/26/23	4:43	1,074m	2:12.1	RowErg	Started a 20min piece at 20-22, but tired out real early, dropped below 2:10 splits and QWUIT.	View workout
04/26/23	10:00	2,192m	2:16.8	RowErg	warmup, felt normal	View workout
04/24/23	5:32	1,129m	2:27.2	RowErg	cool down	View workout
04/24/23	30:00	7,139m	2:06.0	RowErg	6 x (4min @ 22spm + 1min @ 26spm) Faster than last one on 07Apr, but slower than 04Feb (1min @ full sprint).	View workout
04/24/23	10:00	2,253m	2:13.1	RowErg	warmup	View workout
04/22/23	35:06	7,813m	2:14.7	RowErg	30min @ steady 17-18spm, plus 5min rampdown. 22min @ HR 160+ Stroke ratio 0.30-0.33	View workout
04/22/23	5:00	1,070m	2:20.1	RowErg	warmup	View workout
04/20/23	4:31	1,018m	2:13.5	RowErg	1km for warmdown	View workout

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