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Log

Date Workout Score Ave Comments Action
06/12/23 7:31 1,516m 2:28.9

cooldown, HR recovery

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06/12/23 10x3:00/r 7,272m 2:03.7

90/60/30 x 10. Best one since 16Aug22. Wasn't absolutely spent after 30sec sprint on the last few intervals.

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06/12/23 5:00 1,104m 2:15.8

Warmup

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06/10/23 5000m

2-seat in Mixed Quad (Reck), Kate stroke. Felt really sloppy, exp left hand (starboard) oar. Tanya checked/reset some oarlock geometry af…

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06/09/23 2:35 540m 2:24.3

more cooldown

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06/09/23 1:57 403m 2:26.1

cooldown

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06/09/23 30:00 7,154m 2:05.8

6 x intervals: 4min @ 22-24spm, 1min @ 26-28spm.
Best since 04Feb.
(HR erratic because monitor came unsnapped from strap.)

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06/09/23 5:00 1,090m 2:17.6

warmup

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06/09/23 5000m

3-seat in Mens 4, Indy sprints lineup. Julienne cox, Kevin stroke. 2 laps BC-YC-BC.

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06/07/23 6000m

Bow seat in Mixed 4, Paul S cox, Paul D. stroke. Laura still back-splashing badly!

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06/06/23 5:20 1,114m 2:23.8

Low rate row-out after recovery, for form and length,

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06/06/23 10x3:00/r 7,134m 2:06.1

90/60/30 x 10. Slightly better than last one on 23May.

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06/06/23 5:00 1,076m 2:19.4

warmup

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06/05/23 5000m

Bow in MIxed4, Katelin cox, stoked by Paul D. first lap and Charley second lap. Laura in 3-seat back-splashing severely, soaked Sally Fer…

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06/03/23 7000m

7-seat in Mixed 8, Pat cox, Paul D. stroke. Starts and 1-min pieces. BH/YC 4.5 lengths.

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06/02/23 8000m

3-seat Mens 4 (racing Indy Sprints), Charly cox, Kevin stroke.

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06/01/23 5:05 1,108m 2:17.7

Row-out after recovery, for length and form.

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06/01/23 20:00 4,889m 2:02.7

20min @ 24spm. Slight improvement over last one. Splits and graphs didn't save for unknown reason.

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06/01/23 5:00 1,062m 2:21.2

Warmup

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05/31/23 1000m

2-seat in mixed quad, almost lineup for Indy. Kaitlin stroke. Very late on water.

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05/27/23 10000m

5-seat in mixed 8. Pat cox, Kaitlin stroke. Seems like Kaitlyn comes out really early. 3.5 laps BH/YC/BH

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05/26/23 3000m

7-seat in mixed-8 (mostly women) Pride, Marisa stroke Kaitlin cox. Late getting on water, only one lap. Marisa getting legs down really f…

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05/25/23 5:05 1,155m 2:12.4

slow rate row-out after recovery

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05/25/23 1000m 3:53.1 1:56.5

1k @ 28spm (3rd of 3)

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05/25/23 1000m 3:54.4 1:57.2

1k @ 26spm (2nd of 3)

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