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Log

Date Workout Score Ave Comments Action
05/01/23 10:00 2,183m 2:17.4

Warmup

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04/29/23 5400m

7-seat in Men's 8 (Shefferly). Jade cox, Mike Wattai stroke.

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04/27/23 4:31 1,017m 2:13.3

Started a 2nd 20min piece, but QUIT TOO TIRED!

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04/27/23 20:00 4,782m 2:05.4

steady 22spm, planning to do a 2nd one after.
Fastest 20min since Oct22 (see 10/16 and 10/20)

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04/27/23 5:00 1,064m 2:20.9

warmup

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04/26/23 5:09 1,180m 2:11.2

Tried to start another 20min piece, still tired.

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04/26/23 4:43 1,074m 2:12.1

Started a 20min piece at 20-22, but tired out real early, dropped below 2:10 splits and QWUIT.

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04/26/23 10:00 2,192m 2:16.8

warmup, felt normal

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04/24/23 5:32 1,129m 2:27.2

cool down

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04/24/23 30:00 7,139m 2:06.0

6 x (4min @ 22spm + 1min @ 26spm)
Faster than last one on 07Apr, but slower than 04Feb (1min @ full sprint).

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04/24/23 10:00 2,253m 2:13.1

warmup

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04/22/23 35:06 7,813m 2:14.7

30min @ steady 17-18spm, plus 5min rampdown. 22min @ HR 160+
Stroke ratio 0.30-0.33

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04/22/23 5:00 1,070m 2:20.1

warmup

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04/20/23 4:31 1,018m 2:13.5

1km for warmdown

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04/20/23 2:27 559m 2:11.4

a second aborted piece

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04/20/23 3:51 855m 2:15.2

trying for 24spm for 20min, but TOO TIRED

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04/20/23 20:00 4,628m 2:09.6

steady 18spm (supposed to be warmup)

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04/20/23 5:00 1,095m 2:16.9

warmup

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04/18/23 15:07 3,369m 2:14.6

Steady 20spm (after 5x90/60/30)

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04/18/23 2:05 462m 2:16.2

Attempted a second 5 intervals, QUIT

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04/18/23 5x3:00/r 3,546m 2:06.9

5 x 90/60/30 intervals. Worse than previous attempt on 26March (3599m, 2:05.0 avg splits).

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04/18/23 5:00 1,036m 2:24.7

warmup

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04/15/23 6000m

7 seat in women's 8 (Pride), Sue stroke, Pat cox. Good row for 1st of season. Coach launch motor quit.

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04/14/23 5:00 1,145m 2:11.0

Cooldown 2

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04/14/23 5:19 1,169m 2:16.5

Cooldown 1

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