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Gary Smith

Log

Date Workout Score Ave Comments Action
03/31/23 30:00 6,963m 2:09.2

5 x 4min @ 22spm + 1 min @ 28spm. Skipped last (5th?) sprint to keep HR below 165. Thru 20min: 4756m, avg pace 2:06.1. Comp w. 11March: 4…

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03/31/23 10:00 2,205m 2:16.0

warmup

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03/29/23 1:33 326m 2:22.7

looking at force curve

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03/29/23 2:27 512m 2:23.7

Working on form @ 15spm

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03/29/23 15:00 3,417m 2:11.6 View workout
03/29/23 5x3:00/r 3,599m 2:05.0

5 x 90/60/30

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03/29/23 10:00 2,178m 2:17.7

Warmup

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03/26/23 5:04 1,175m 2:09.7

Mainly to check HRM accuracy shifted to left.

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03/26/23 10:04 2,259m 2:13.8

after leg weights loosen up.
HR strap shifted to left, less erratic?

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03/24/23 6:06 1,250m 2:26.6

cooldown, HR recovery

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03/24/23 30:00 6,988m 2:08.7

(HR monitor still erratic. Try shifted to side.
Steady 21-22spm, pace slowed at end to keep HR in low-160s.

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03/24/23 10:00 2,268m 2:12.2

warmup, extended

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03/23/23 5:03 1,056m 2:23.6 View workout
03/23/23 40:01 8,829m 2:15.9

Standard warmup first 5min. HR bogus (PowerLabs), more accurate when I stopped rowing: Try chest strap lower or off to one side. Max HR 1…

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03/22/23 10:04 2,357m 2:08.2

Easy row, to loosen up after leg day (+ TRX rows)

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03/22/23 5:03 1,058m 2:23.5

Warmup

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03/20/23 3:06 687m 2:15.5

Started another piece at steady 2:15-ish pace and 15-16spm, too tired and QUIT.

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03/20/23 2:00 435m 2:18.0

Starte 30min steady @ 2;15-ish pace and 15-16spm piece (DF=105), but felt too tired, quit to reset.

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03/20/23 9x3:00/r 6,200m 2:10.6

5 x intervals of: 1min sprint (1:51 avg pace!), 2min "off" (Erg of the Week), plus 12min steady ramp-down to 16spm

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03/20/23 10:00 2,292m 2:10.8

Warm-up. 2nd half at a pretty decent pace, 2:04.8

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03/19/23 35:00.0 17,348m 2:01.0

Edge stationary. Kept HR < 160 (after bad episode 2 days ago, ER visit). HR > 150 for over 20 min, maxxed at 158bpm.

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03/17/23 50:00.0 25,300m 1:58.5

Edge stationary. Peak resistance L12, down to 11 to maintain HR 160+ for about 25min, maxxed at 168. Bad spell afterward, went to ER, CT…

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03/16/23 5:00 1,106m 2:15.6

DF=100 compare w below @ 130

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03/16/23 5:03 1,125m 2:15.0

DF=130 compare w above

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03/16/23 468m 1:54.8 2:02.6

started a 1K Race Piece, went out WAY too fast and gassed out after 1min.

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