Gary Smith 40:01 row
8,829
Meters
40:01.4
Time
2:15.9
Pace
528
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 0 |
March 23, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 8,829 | 2:15.9 | 139 | 778 | 22 | 127 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 102 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 145 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 157 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 126 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 108 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 116 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 18 | 163 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 102 |
| 40:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 100 |
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Workout Graph
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Standard warmup first 5min. HR bogus (PowerLabs), more accurate when I stopped rowing: Try chest strap lower or off to one side. Max HR 160, held for nearly 20min.