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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/22	7702m			Water	Bow in Mens-4, Ryan stroke, Kevin Cox(!). Bayview and back. Boat felt OK, but I felt sloppy. Crashed at home after brunch (Louie's),…	View workout
08/26/22	7505m			Water	Bow in Mens-4, Charlie stroke, Ryan cox. 4 x BC-YC lengths (incl. warm-up) plus 2 x half way	View workout
08/25/22	1000m	3:53.5	1:56.7	RowErg	Too beat to do the last two 1k pieces. Maybe because of row and bike ride yesterday?	View workout
08/25/22	1000m	3:54.2	1:57.1	RowErg	tired/weak legs!	View workout
08/25/22	1000m	3:51.2	1:55.6	RowErg	Aiming for TN's 5x1k pieces (24/24/26/26/28spm). Wanted to beat times from last month, but legs didn't have the punch.	View workout
08/25/22	5:00	1,077m	2:19.2	RowErg	Warm-up	View workout
08/24/22	6004m			Water	5 in Mixed-8, Ryan stroke, Marissa Cox. 2 laps BC-YC-BC.	View workout
08/23/22	45:00	10,322m	2:10.7	RowErg	5min warmup, several intervals of 4min @ 21/22spm plus 1min @ 25/26spm, then steady 20-ish some, then ramp down. HR must have been bogus,…	View workout
08/22/22	10001m			Water	2-seat in quad w Ryan, Paul S and Paul D. To Bob Lo boat, Felt pretty good, but right arm not as strong or controlled. Left knee still sw…	View workout
08/16/22	10:02	2,017m	2:29.4	RowErg	Cool-down, HR recovery 174 down to 155	View workout
08/16/22	10x3:00/r	7,323m	2:02.9	RowErg	90/60/30 x 10. 42m farther than last month, but 34m short of personal best 26May22.	View workout
08/16/22	5:00	1,058m	2:21.7	RowErg	Warm-up	View workout
08/15/22	15:00.0	3,300m	2:16.3	RowErg	Warm-down/loosen-up after leg and back weights. Failed to save to ErgData.	View workout
08/15/22	1111m			Water	Bow seat in Mens-4, Maria cox, Ryan stroke. Some drills, plus some 28spm at end of session. My catches felt sloppy and rushing slide at 2…	View workout
08/13/22	10000m			Water	7 in Mixed-8. Maria cox, Nabil stroke. Yacht Club to Radio Towers. 1.25mi each way, 5 lengths at 16/20/24/28/20-ish. Photos from bridge a…	View workout
08/12/22	1111m			Water	bow in Mens-4, Maria cox, Ryan stroke. Good long pieces at 16/20/24/28 spm, up past BobLo boat and back.	View workout
08/08/22	5:04	923m	2:44.8	RowErg	cool-down	View workout
08/08/22	45:00	10,505m	2:08.5	RowErg	Coach TNs recommend workout for cancelled practice day: 45 min @ 18spm. Good workout!	View workout
08/08/22	5:00	1,014m	2:27.9	RowErg	warm-up	View workout
08/06/22	1111m			Water	6 oarsmen in an 8. Long, steady row never over 26spm. To almost Bayview YC (approx 2 miles) and back, then up to DYC and back.	View workout
08/05/22	5:47	1,140m	2:32.5	RowErg	warmdown, HR recovered to 154bpm	View workout
08/05/22	10000m	41:23.8	2:04.1	RowErg	Aiming for 2:04/:05 splits. Perhaps a bit slower than 04May22 (45min piece v. this 10k).	View workout
08/05/22	5:00	1,045m	2:23.5	RowErg	warm-up	View workout
08/03/22	10:03	2,153m	2:20.1	RowErg	Warm-down after leg weights day	View workout
08/03/22	1111m			Water	Bow in Mixed-8. Melanie cox, Charlie Fehl stroke. Drills: "Back-and-Forth" and "One stroke from the catch."	View workout

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