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Gary Smith

Log

Date Workout Score Ave Comments Action
07/11/22 1000m 3:50.7 1:55.3

Part 1 of 3x1k workout, 24spm. Improvement over last time in June.

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07/11/22 5:18 1,136m 2:20.2

warm-up

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07/11/22 1m

Coxed Mixed-8, Paul D'ambrosio stroke. Had to put my feet over from of cox compartment, resting on top of stroke seat stretchers.

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07/09/22 1111m

2-shift day> 1st: bow in Mens 4. 2nd: 7 in Mens 8 (rough water and had to tow coach launch to dock)

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07/08/22 1111m

Bow in Mens 4 that will race in AA, Mike Thibault stroke. Good hard row.

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07/06/22 7:27 1,508m 2:28.2

cool down HR down to 155

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07/06/22 30:00 7,284m 2:03.5

91m short of my personal best (May22). Started planning to do 90/60/30, but felt ragged at high rate so switched to steady 20/21spm conce…

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07/06/22 5:00 1,094m 2:17.1

warmup

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07/06/22 1m

Coxed mixed-4 that will race in AA.

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07/01/22 5:04 1,016m 2:29.7 View workout
07/01/22 20:00 5,010m 1:59.7

20min @ 24spm, Personal Best. 178bpm HR was a spike, but holding 170+ bpm for last 8min.

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07/01/22 5:14 1,114m 2:21.2 View workout
06/29/22 1111m

7-seat Mixed-8, Sue Terrien stroke and Maria (noob) cox. Windy, rough water, short-ish row.

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06/28/22 10:03 2,109m 2:23.0

Warm-down

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06/28/22 5000m 19:49.2 1:58.9

Goal: 5k in 20min at as close to 24spm as possible. PERSONAL BEST for 5k. (previous PB 1/11/22)

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06/28/22 5:00 1,089m 2:17.7

Warm-up

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06/25/22 1111m

7-seat in mixed 8 Nabil stroke and Chloe Spain cox. ATI at low stroke rates.

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06/24/22 15:04 3,461m 2:10.6

warm-down

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06/24/22 1000m 3:49.0 1:54.5 View workout
06/24/22 1000m 3:52.4 1:56.2 View workout
06/24/22 1000m 3:53.8 1:56.9 View workout
06/24/22 5:00 1,084m 2:18.3

warmup

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06/24/22 1111m

Sculled on quad, 2-seat. Felt pretty good; several mini-crabs w left hand (stbd oar).

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06/22/22 10:23 2,294m 2:15.9

warm-down after arm day

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06/20/22 12:35 2,782m 2:15.7

Warm-down, working on form and keeping HR at 160+ for 10min.

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