Concept2 Logbook | Log for Gary Smith

Sign Up

Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/22	5:03	1,024m	2:28.1	RowErg	warmup	View workout
04/19/22	5:00	1,007m	2:29.1	RowErg	easy row part 3: warm-down	View workout
04/19/22	2000m	8:44.3	2:11.0	RowErg	easy row part 2, low rate, strong drive	View workout
04/19/22	8:36	2,027m	2:07.4	RowErg	end of leg day, easy row part 1.	View workout
04/19/22	7:24	1,548m	2:23.7	RowErg	warmup	View workout
04/14/22	10:03	2,117m	2:22.6	RowErg	Loosen-up after leg day weights	View workout
04/12/22	50:01	11,616m	2:09.1	RowErg	(Warmup) 7 x (4min @ 22spm/2:04 + 1min @ 24spm/1:59), 10min ramp-down. (HR 160+ for 22min)	View workout
04/09/22	9:49	2,014m	2:26.4	RowErg	Cool-xown. Same pain in right thigh after. Didn’t feel anything during.	View workout
04/09/22	3x2000m/2:00r	24:26.6	2:02.2	RowErg	3 x C2WOD: 2k with 1k@22spm, 500m@24spm, 250m@26spm, 250m@28spm.	View workout
04/09/22	6:02	1,225m	2:28.0	RowErg	Warmup.	View workout
04/07/22	5:02	1,046m	2:24.7	RowErg	cool-down.	View workout
04/07/22	30:03	7,096m	2:07.0	RowErg	4min @ 22spm + 1min @ 24spm, times 6	View workout
04/07/22	2000m	7:54.7	1:58.6	RowErg	Aiming for 2:00/500k splits, just to see if I could do it.	View workout
04/07/22	5:09	1,061m	2:25.7	RowErg	warm-up	View workout
04/05/22	10:01	2,053m	2:26.5	RowErg	Cool-down. Added 7:30 to time at HR= 160+ , total over 28min	View workout
04/05/22	30:00	7,294m	2:03.3	RowErg	90/60/30 x 10. 18 meters less than on 05March. HR 160+ for 19min.	View workout
04/05/22	5:02	1,013m	2:29.4	RowErg	Warmup	View workout
04/04/22	25:03	5,705m	2:11.7	RowErg	Short row after arm day. Two intervals of 4min @ 22spm, 1min @ 24spm	View workout
04/02/22	15:24	3,410m	2:15.5	RowErg		View workout
04/01/22	30:03	7,027m	2:08.3	RowErg	5min segments: 22spm/24/22/20/18/16 HR 158+ for 13:30	View workout
04/01/22	10:03	2,419m	2:04.8	RowErg	First row after lay-off for pain in right hip. 5min @ 20spm; 5min @ 22spm	View workout
04/01/22	5:05	1,045m	2:26.1	RowErg	warm-up	View workout
03/28/22	2:39	520m	2:32.8	RowErg	cool-down	View workout
03/28/22	30:00	7,102m	2:06.7	RowErg	5 min each at 18/20/22/24/22/20. (11 min at HR 158+, max 160)	View workout
03/28/22	7:12	1,351m	2:39.8	RowErg	warm-up	View workout

«
1
2
...
53
54
55
56
57
58
59
...
76
77
»