Gary Smith v7:00/2:31r...4 row
6,936
Meters
28:00.0
Time
2:01.1
Pace
454
Calories
166
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 7,079 |
| Overall Time | 34:43.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 129 |
October 15, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,936 | 2:01.1 | 197 | 978 | 28 | 166 | |
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 28 | 162 | |
| r: 2:31 | 54 | ||||||
| 7:00.0 | 1,733 | 2:01.1 | 197 | 976 | 28 | 167 | |
| r: 1:56 | 20 | ||||||
| 7:00.0 | 1,721 | 2:02.0 | 193 | 962 | 28 | 168 | |
| r: 1:51 | 21 | ||||||
| 7:00.0 | 1,720 | 2:02.0 | 192 | 961 | 28 | 169 | |
| r: 0:25 | 48 | ||||||
| r143 |
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Workout Graph
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Team workout in tent, too windy to row. 4 x 7min @ 28spm with squats, arm circles, toe raises during 2-ish min rest intervals.