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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/22	5:07	1,140m	2:14.6	RowErg	Warm-down.	View workout
03/12/22	500m	1:56.4	1:56.4	RowErg	Part of weight-room circuit.	View workout
03/12/22	14:55	3,291m	2:15.9	RowErg	Rock-n-Row drill with Coach Tanya. Getting personal highest-ever numbers for drive speed (17mps) and length (1.42m)	View workout
03/12/22	5:38	1,148m	2:27.3	RowErg	warm-up	View workout
03/11/22	10:02	2,182m	2:18.1	RowErg	warm-down after arm-day	View workout
03/09/22	2:33	535m	2:23.8	RowErg	Warm+down	View workout
03/09/22	15:00	3,650m	2:03.2	RowErg	90-60-30 x 5, part 2	View workout
03/09/22	15:00	3,630m	2:03.9	RowErg	90-60-30 x 5, part 1	View workout
03/09/22	5:28	1,090m	2:30.5	RowErg	Warm-up	View workout
03/08/22	45:03	10,619m	2:07.2	RowErg	6 x (4min@24spm + 1min@26spm = 7346m total. PERSONAL BEST for 30min), 15min ramp/cool-down	View workout
03/08/22	7:05	1,515m	2:20.5	RowErg	Warm-up	View workout
03/07/22	2:00	390m	2:35.0	RowErg		View workout
03/07/22	30:00	7,072m	2:07.2	RowErg	Ladder w. 5 min segments x 6: 18-20-22-24-22-20spm	View workout
03/07/22	5:12	1,017m	2:33.7	RowErg	Warm-up	View workout
03/06/22	10:05	2,247m	2:14.7	RowErg	Warm-down after leg day.	View workout
03/05/22	10:01	2,094m	2:23.6	RowErg	Cool-down	View workout
03/05/22	30:00	7,312m	2:03.0	RowErg	90/60/30 x 10, personal best. 1st time doing 10 (vs 5 we do as team at boathouse) since when 10/22/21: 7,269m	View workout
03/05/22	10:04	2,137m	2:21.4	RowErg	Warm-up	View workout
03/04/22	33:07	7,912m	2:05.5	RowErg	30min @ 22/23spm (1st half feet out), 2:04splits (plus 3min cool-down). About the same as piece on 27Dec.	View workout
03/04/22	5:08	1,094m	2:20.7	RowErg	Warm-up	View workout
03/03/22	10:07	2,272m	2:13.6	RowErg	Warm-down after arm day.	View workout
03/02/22	10:05	2,235m	2:15.3	RowErg		View workout
03/01/22	50:03	11,655m	2:08.8	RowErg	(5min warm-up) 23spm, holding sub 2:04 splits for 30 min, then 25min ramp-down, HR 160+ for 30 min	View workout
02/28/22	2:38	514m	2:33.9	RowErg	cool-down	View workout
02/28/22	30:00	7,266m	2:03.8	RowErg	2 Min intervals: Pyramid 22/24/26/28/30/28/26/24/22/24/26/28/ couldn't do 30spm, legs tired from weights day prior?	View workout

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