Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/22	5:00	1,099m	2:16.4	RowErg	warm-up	View workout
05/23/22	1111m			Water	5-seat in mixed 8.	View workout
05/22/22	5:07	1,086m	2:21.4	RowErg	cool-down	View workout
05/22/22	1500m	6:20.1	2:06.7	RowErg	28spm target. Ran out of guts after 500m and backed-off.	View workout
05/22/22	1500m	5:52.9	1:57.6	RowErg	26spm target. Slower (by only 1sec) than previous 24spm piece (just due to being tired, I guess?)	View workout
05/22/22	1500m	5:51.7	1:57.2	RowErg	24spm target	View workout
05/22/22	5:00	1,109m	2:15.2	RowErg	warm-up	View workout
05/21/22	1111m			Water	#6 (port!) in men's 8, Tom L. stroke. Pretty sloppy, many bad releases (trouble feathering with right hand) and catches. A couple…	View workout
05/20/22	5:03	1,035m	2:26.4	RowErg	cool-down , 2:30 @ HR 160+	View workout
05/20/22	30:00	7,085m	2:07.0	RowErg	24spm for only 10min (too tired from weights yesterday), down to 22 then 20spm.	View workout
05/20/22	5:02	1,057m	2:23.1	RowErg	warm-up	View workout
05/19/22	10:39	2,288m	2:19.6	RowErg	warm-down after weights (legs and rows)	View workout
05/18/22	1111m			Water	5-seat in mens 8. (Monday practice cancelled for high winds.)	View workout
05/16/22	45:00	10,784m	2:05.1	RowErg	(10k in 42:15). 24spm for 30min (7387m, 84th percentile in C2 Rankings), 22spm next 10min, warm-down last 5min	View workout
05/16/22	5:04	1,058m	2:23.8	RowErg	Warmup	View workout
05/16/22	5:05	919m	2:46.3	RowErg		View workout
05/14/22	11000m			Water	7-seat in men's 8, Paul S. steoke. ATI. Down to stbd chronically.	View workout
05/12/22	45:00	10,625m	2:07.0	RowErg	5 x intervals (4min 23/24spm + 1min 26spm), then eased off to 22spm, then 18, 16spm.	View workout
05/12/22	5:05	1,088m	2:20.5	RowErg	warmup	View workout
05/11/22	1111m			Water	7-seat in men's 8 ("new Hoover"), Paul S. stroke. Lost an oarlock spacer, replaced it, tightened top bolt.	View workout
05/06/22	10900m			Water	7-seat in men's 8, Paul S. stroking. 22-24spm most of the time. Made it to Boblo Boat at Riverside Marina (near NE end of Belle Isl…	View workout
05/04/22	6:15	1,182m	2:38.9	RowErg	Cool-down	View workout
05/04/22	45:00	10,917m	2:03.6	RowErg	Close to Personal Best (10,985m on 2021/10/25), but at lower stroke rate and heart rate. Approx 41:15 for 10k. HR at 160+ for 30min (inc…	View workout
05/04/22	5:05	1,072m	2:22.4	RowErg	Warmup	View workout
05/02/22	6000m			Water	5-seat in Women's 8. Rock-and-row drill and some steady 18spm. Rough water, big wave hit Liz in back (glad it wasn't me!) This…	View workout

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