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Log

Date Workout Score Ave Comments Action
03/20/22 45:00 10,459m 2:09.0

35min hard (2:07 splits), 10min ramp-down. 27 min at HR = 160+

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03/20/22 5:03 1,050m 2:24.6

Warmup

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03/18/22 2:29 506m 2:27.7

warm-down

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03/18/22 30:00 7,245m 2:04.2

intervals x 10: 2min off, 1min sprint @ 30spm

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03/18/22 5:05 1,030m 2:28.4

warm-up

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03/16/22 45:00 10,561m 2:07.8

40min @ 22spm, 1st 30min @ 2:05 splits, next 10min @ 2:08; 5min cool-down. 26min at HR 160+ BPM

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03/16/22 5:05 1,023m 2:29.1

warm-up

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03/15/22 15:09 3,629m 2:05.3

After leg weights workout, short but fairly hard row

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03/15/22 6:11 1,275m 2:25.8

Warmup

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03/13/22 15:38 3,526m 2:13.0

Easy-ish row (part 2), working on length and drive speed.

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03/13/22 20:36 4,903m 2:06.0

Easy-ish row, trying to maintain 2:06 splits (1krp+15sec), got tired and quit after 20min. Slight pain left shldr at start, faded away by…

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03/13/22 6:04 1,279m 2:22.3

Warm-up

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03/12/22 5:07 1,140m 2:14.6

Warm-down.

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03/12/22 500m 1:56.4 1:56.4

Part of weight-room circuit.

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03/12/22 14:55 3,291m 2:15.9

Rock-n-Row drill with Coach Tanya. Getting personal highest-ever numbers for drive speed (17mps) and length (1.42m)

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03/12/22 5:38 1,148m 2:27.3

warm-up

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03/11/22 10:02 2,182m 2:18.1

warm-down after arm-day

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03/09/22 2:33 535m 2:23.8

Warm+down

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03/09/22 15:00 3,650m 2:03.2

90-60-30 x 5, part 2

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03/09/22 15:00 3,630m 2:03.9

90-60-30 x 5, part 1

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03/09/22 5:28 1,090m 2:30.5

Warm-up

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03/08/22 45:03 10,619m 2:07.2

6 x (4min@24spm + 1min@26spm = 7346m total. PERSONAL BEST for 30min), 15min ramp/cool-down

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03/08/22 7:05 1,515m 2:20.5

Warm-up

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03/07/22 2:00 390m 2:35.0 View workout
03/07/22 30:00 7,072m 2:07.2

Ladder w. 5 min segments x 6: 18-20-22-24-22-20spm

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