Gary Smith 40:00 row
9,411
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 130 |
July 13, 2022 16:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,411 | 2:07.5 | 169 | 881 | 20 | 160 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 142 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 154 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 161 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 164 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 168 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 167 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 168 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 16 | 156 |
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Workout Graph
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Race-week steady row for form and cardio. 22spm max, sub-2:04 splits.