Gary Smith 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
468
Calories
159
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 7,330 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 131 |
March 05, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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90/60/30 x 10, personal best. 1st time doing 10 (vs 5 we do as team at boathouse) since when 10/22/21: 7,269m