Gary Smith 2000m row
2,000
Meters
8:15.7
Time
2:03.9
Pace
125
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 133 |
February 14, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 25 | 145 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 24 | 134 |
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 24 | 146 |
| 1:04.5 | 750 | 2:09.0 | 163 | 861 | 24 | 144 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 890 | 24 | 138 |
| 1:00.9 | 1,250 | 2:01.8 | 194 | 966 | 26 | 148 |
| 1:00.8 | 1,500 | 2:01.6 | 195 | 969 | 26 | 150 |
| 0:58.8 | 1,750 | 1:57.6 | 215 | 1040 | 28 | 152 |
| 0:57.4 | 2,000 | 1:54.8 | 231 | 1096 | 29 | 154 |
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Workout Graph
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1000m @ 24spm ; 500m @ 26spm ; 250m @ 28spm ; 250m @ 29spm (trying for 30)