Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/21	15:00	3,654m	2:03.1	RowErg	TN directed, 1krp + 15sec: 1:53.6 + 0:15 = 2:08.6. I aimed for 2:04 splits (just because I knew I could hold it for 15min) faster for la…	View workout
11/30/21	10:07	2,017m	2:30.5	RowErg	Warmdown for HR recovery, 165 down to 140	View workout
11/30/21	5000m	20:45.5	2:04.5	RowErg	After leg weight workout. 2:03 splits for first 3k, then slowed to maintain HR at 162-ish.	View workout
11/30/21	1000m	4:38.7	2:19.3	RowErg	Warmup	View workout
11/29/21	5000m	21:51.6	2:11.1	RowErg	After arm weights workout. Low stoke rate, concentrating on form and good leg drive.	View workout
11/29/21	15:00	3,645m	2:03.4	RowErg	Pt 1 --- 90/60/30 intervals x 5. About same as week ago.	View workout
11/29/21	1000m	6:21.9	3:10.9	RowErg	warm-up for 90/60/30s	View workout
11/29/21	15:00.0	3,628m	2:04.0	RowErg	Pt 2 --- 90/60/30 intervals x 5. Faster pt2 than week ago. (piece didn't save to ErgData)	View workout
11/27/21	5:26	1,011m	2:41.3	RowErg	warm-down (part 2)	View workout
11/27/21	10000m	42:33.0	2:07.6	RowErg	2:03 splits thru 8k, then backed off for warm-down final 2k	View workout
11/27/21	1000m	4:43.5	2:21.7	RowErg	warmup, pick drill	View workout
11/26/21	2000m	8:37.8	2:09.4	RowErg	cool-down after weights	View workout
11/26/21	4:59	1,013m	2:27.6	RowErg	cool-down	View workout
11/26/21	5000m	20:59.2	2:05.9	RowErg	Pick drill warm-up took about 1k, then next 4k rowing hard.	View workout
11/24/21	46:00.0	9,413m	2:26.6	RowErg	10 min intervals x 4 (2 min rest between) 1: 20spm feet out (2:09.9 avg splits) 2: 20spm feet in (2:07.9) 3: 22spm feet out (…	View workout
11/24/21	4:01.4	767m	2:37.3	RowErg	warmup, pick drill	View workout
11/22/21	2:29	459m	2:43.1	RowErg	cool-down	View workout
11/22/21	15:00	3,594m	2:05.2	RowErg	90/60/30 intervals x 5. (6min rest after previous). Slow drive speed.	View workout
11/22/21	15:00	3,651m	2:03.2	RowErg	90/60/30 x 5 intervals. Drive speed slower than my normal, hard to keep at 15 m/s. Morning workout, maybe still tired from workout after…	View workout
11/21/21	10:12	2,017m	2:31.9	RowErg	Cooldown, HR from 170+ down to 150-	View workout
11/21/21	30:00	7,291m	2:03.4	RowErg	Targeting 24-25spm. Stroke length mostly in 1.24-1.27 range (a little shorter than what I thought was my normal). HR 160+ for 24min (plus…	View workout
11/21/21	10:00	2,273m	2:11.9	RowErg	warmup, pick drill	View workout
11/20/21	8:39	2,015m	2:09.0	RowErg	DBC boathouse, easy row for form	View workout
11/20/21	13:07	2,879m	2:16.7	RowErg	warmup at DBC boathouse	View workout
11/14/21	3:56	782m	2:31.2	RowErg	warm-down pt. 2. Gap was trying to figure out if HR reading was correct.	View workout

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