Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/21	40:00	9,081m	2:12.1	RowErg	TNs erg-of-the-week plus cool-down: 10min at 1k-pace + 15sec 10 min at 1k+10sec 10min at 1k+20sec 10min at 2:30-2:40 for…	View workout
12/23/21	1000m	4:49.1	2:24.5	RowErg		View workout
12/20/21	5:15	1,008m	2:36.3	RowErg		View workout
12/20/21	5000m	21:30.4	2:09.0	RowErg		View workout
12/20/21	1000m	4:56.3	2:28.1	RowErg		View workout
12/17/21	1000m	5:02.8	2:31.4	RowErg		View workout
12/17/21	5:21	1,005m	2:40.0	RowErg	cool-down	View workout
12/17/21	5000m	20:51.9	2:05.1	RowErg	20spm target	View workout
12/17/21	1000m	5:07.6	2:33.8	RowErg	warm-up	View workout
12/15/21	3:54	660m	2:57.3	RowErg		View workout
12/15/21	45:00	10,425m	2:09.4	RowErg	"erg of the week": 45min at 1k-pace+20sec = 2:13 splits My target: 2:10 splits	View workout
12/14/21	7:58	1,552m	2:34.1	RowErg	warm-down	View workout
12/14/21	30:00	6,993m	2:08.7	RowErg	10min @ 1k pace + 15sec 10min @ 1k pace + 20sec 10min @ 1k pace + 15sec (after leg-day workout)	View workout
12/14/21	1000m	4:51.5	2:25.7	RowErg	warm-up	View workout
12/13/21	2:52	511m	2:48.3	RowErg	cool-down	View workout
12/13/21	15:07	3,595m	2:06.2	RowErg	90/60/30 x 5 (Pt. 2)	View workout
12/13/21	15:00	3,601m	2:04.9	RowErg	90/60/30 x 5 (Pt. 1)	View workout
12/13/21	1000m	5:09.4	2:34.7	RowErg	warm-up	View workout
12/11/21	16:04	3,786m	2:07.3	RowErg	24spm tgt (TN directed)	View workout
12/11/21	30:06	6,634m	2:16.1	RowErg	18spm target (TN directed)	View workout
12/11/21	1:58	245m	4:02.2	RowErg	warmup	View workout
12/10/21	5:18	1,016m	2:36.5	RowErg	cool-down	View workout
12/10/21	5000m	21:25.4	2:08.5	RowErg	aiming for 18spm, as per TN recommended workout, but holding 19. Slower than yesterday.	View workout
12/10/21	1000m	4:51.1	2:25.5	RowErg	warm-up, pick drill	View workout
12/09/21	5:19	1,023m	2:36.2	RowErg	Cool down	View workout

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