Gary Smith 5:05 row
1,013
Meters
5:05.5
Time
2:30.7
Pace
54
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 14 |
| Stroke Count | 90 |
| Drag Factor | 130 |
February 04, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,013 | 2:30.7 | 102 | 651 | 14 | 139 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 139 |
| 5:05.0 | 18 | 2:18.8 | 131 | 749 | 11 | 139 |
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cool-down after race piece