Gary Smith 15:00 row
3,654
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 129 |
December 01, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 23 | 153 |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 24 | 130 |
| 5:00.0 | 607 | 2:03.5 | 186 | 938 | 23 | 147 |
| 7:30.0 | 607 | 2:03.5 | 186 | 938 | 22 | 155 |
| 10:00.0 | 607 | 2:03.5 | 186 | 938 | 22 | 159 |
| 12:30.0 | 611 | 2:02.7 | 189 | 951 | 23 | 162 |
| 15:00.0 | 620 | 2:00.9 | 198 | 980 | 24 | 165 |
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Workout Graph
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TN directed, 1krp + 15sec: 1:53.6 + 0:15 = 2:08.6. I aimed for 2:04 splits (just because I knew I could hold it for 15min) faster for last 2 min.