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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/21	30:00	7,034m	2:07.9	RowErg	90/60/30 intervals x 10 90sec @ 20spm - about 2:15 split 60sec @ 25spm - about 2:05 split 30sec @ 28-29spm - about 1:58	View workout
06/10/21	9:06	2,031m	2:14.5	RowErg	warmup, pick drill	View workout
06/09/21	1111m			Water	(est dist) Bow in mixed 8. A couple of crappy starts, one where I couldn't find the catch for 18 strokes!!! I think I need…	View workout
06/07/21	1000m	3:53.6	1:56.8	RowErg	Part 3: 28spm target	View workout
06/07/21	1000m	3:55.5	1:57.7	RowErg	Part 2: 26spm target	View workout
06/07/21	1000m	4:02.5	2:01.2	RowErg	Part 1 of TNs "preparing for 1k race piece" 3 x 1k workout: 24spm target. Compare w previous try on 26April	View workout
06/07/21	7:04	1,567m	2:15.3	RowErg	warm-up, pick drills	View workout
06/07/21	1111m			Water	(est dist) Bow in the 4 that I'll compete in at Grand Rapids Michigan Games. Pretty good-feeling row, up to 28spm	View workout
06/04/21	1111m			Water	(est dist) #2 seat in a four. 3rd time rowing port oar. Still dirty feathers/releases. 2 or 3 fan strokes.	View workout
06/03/21	10:00	2,367m	2:06.7	RowErg	Part 3, 22spm target	View workout
06/03/21	10:00	2,442m	2:02.8	RowErg	Part 2, 24spm target	View workout
06/03/21	10:00	2,408m	2:04.5	RowErg	Part 1 of a 3 X 10min series at 22/24/22spm	View workout
06/03/21	10:00	2,249m	2:13.3	RowErg	warmup: pick drills and easy row	View workout
06/02/21	10:00	2,207m	2:15.9	RowErg	warmdown after weights workout (shldrs, legs, chest); pick-drills and easy row.	View workout
06/02/21	1111m			Water	(est dist) rowed port for second time, #4 seat. Not quite as sloppy as first time, only 2 "fans". Concentrating on controlling…	View workout
05/29/21	15:00	2,453m	3:03.4	RowErg	dry-land at Boathouse, ditto previous day	View workout
05/28/21	15:00	2,454m	3:03.3	RowErg	Dry-land crew practice for high winds. TN's 2k pyramid: 600m/500m/400m/300m/200m, after/between each leg doing 10 x toe-raises and 1…	View workout
05/28/21	2:19	427m	2:43.3	RowErg	warmup for following, at DBC boathouse	View workout
05/27/21	5:05	1,007m	2:31.7	RowErg	Warm-down after previous	View workout
05/27/21	10:00	2,409m	2:04.5	RowErg	After weight workout including leg presses and shldrs (bent-over rows) target 24spm	View workout
05/27/21	5:00	1,060m	2:21.5	RowErg	Pick-drill warmup for weights workout, shoulders and leg press	View workout
05/26/21	1111m	1,111m		Water	(est dist) Rowed 7-seat. Windy, somewhat rough water. Working on pulling with outside arm, with intermittent success.	View workout
05/25/21	5:03	771m	3:16.9	RowErg	Warmdown after 45min piece	View workout
05/25/21	45:00	10,465m	2:09.0	RowErg	Trying for steady 22spm and constant split-times. Split times faster than (as recommended by TN) my 1k race avg plus 25sec.	View workout
05/25/21	5:00	1,097m	2:16.7	RowErg	Pick drill warmup	View workout

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