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Gary Smith

Log

Date Workout Score Ave Comments Action
08/07/21 3:46.9 1,000m 1:53.4

7-seat in Mens Masters 8, Midwest Sprints, OH,

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08/05/21 1111m

(est dist) 7-seat (Madeline stroke) in MIxed 8, lineup for Ohio regatta, (except Zack replaced Heidi)

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08/04/21 22:00 5,036m 2:11.0

TN's recommended race-week workout: 5x2min pieces (2min rest between) at 22/24/26/28/30spm. Didn't really hit 30spm.

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08/04/21 1111m

(est dist) 7-seat (Ryan stroke) in Mens 8, first time with lineup for Ohio regatta.

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08/03/21 1111m

(est dist) 3-seat in Mens 4, first time in lineup for Ohio regatta. Was fanning at catch on starts. Boat yawing, apparently because I�…

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08/02/21 5:07 1,033m 2:28.6 View workout
08/02/21 1000m 3:49.4 1:54.7 View workout
08/02/21 1000m 3:52.5 1:56.2 View workout
08/02/21 1000m 3:56.1 1:58.0 View workout
08/02/21 10:00 2,214m 2:15.5 View workout
07/31/21 3:37.8 1,000m 1:48.9

5-seat in Men's Masters 8, Ann Arbor regatta, took bronze in 3-boat race.

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07/31/21 3:49.3 1,000m 1:54.6

Bow in Men's Masters 4 at Ann Arbor regatta. Won our 3 boat heat/flight but no medal.

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07/29/21 3:20 619m 2:41.7

Warmdown to let HR drop some.

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07/29/21 30:00 6,858m 2:11.2

30min easy/steady. TN recommended race-week workout was maintain 75% max HR, but at 19-21spm mine climbed, I tried to keep it below 160bp…

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07/28/21 1111m

(est dist) 1st time in Resolute we'll be racing in Ann Arbor. Short row, hot-seat swap.

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07/27/21 54:00.0 18,588m 2:54.3

Road bike: 11.55 miles, 54 min. John R to Avon and back.

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07/26/21 1111m

(est dist) 5-seat in mens 8, almost identical to lineup we'll be racing in Ann Arbor. Starts and some short high SR pieces.

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07/26/21 1111m

STATIONARY BIKE in garage. 36min, 3 x intervals 1min on, 2min off. HR at or above 160 for about 14min.

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07/24/21 1111m

Sculled first time, in "training pair" w. Paul Stefanutti in bow. Tanya said I did pretty well.
WEIGHTS at Edge in p.m. Le…

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07/23/21 1111m

Bow in 4, the RK Bell. High SR intervals and starts. Having a little trouble with the catch during starts and occasionally at high SR. Ma…

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07/22/21 10:07 2,042m 2:28.6

warm-down. Settled down to 18-19spm, 2:30/500m splits, 149bpm heartrate.

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07/22/21 30:00 7,162m 2:05.6

90/60/30 intervals x 10.
90sec at 20-21spm, 2:10ish splits
60sec at 2:00 splits
30sec at 28-29, 1:56-1:57 splits

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07/22/21 10:00 2,222m 2:15.0

warm-up. Pick drills then 4 min steady.

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07/21/21 1111m

(est dist) 5-seat, mens 8, prepping for AA regatta: High-ish stroke-rate pieces and starts.

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07/20/21 1m

WALK at Clear Lake, 3.75 mi

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