Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/21	5:56	1,219m	2:26.3	RowErg	warmup	View workout
04/25/21	7:37	1,546m	2:27.8	RowErg	warm-down after non-rowing w/o	View workout
04/25/21	5:32	1,217m	2:16.7	RowErg	warmup for non-rowing workout	View workout
04/23/21	3:26	605m	2:50.9	RowErg	warmdown before leaving for home	View workout
04/23/21	2:40	464m	2:53.3	RowErg	warmdown after intervals	View workout
04/23/21	10x3:00/r	6,484m	2:18.8	RowErg	90/30/30 intervals; 3 min x 10 reps	View workout
04/23/21	30:00	6,965m	2:09.2	RowErg	30 min piece, hard	View workout
04/23/21	6:12	1,227m	2:31.9	RowErg	warmup	View workout
04/22/21	11:01	2,102m	2:37.2	RowErg	warmup for non-rowing workout	View workout
04/21/21	10x3:00/r	6,628m	2:15.7	RowErg	Tanya's 90/6/30 workout: 10 x 3min intervals	View workout
04/21/21	7:03	1,136m	3:06.4	RowErg	drills; feet out; form	View workout
04/21/21	30:00	6,706m	2:14.2	RowErg	1st 30min piece; worked on form	View workout
04/21/21	10:25	2,153m	2:25.1	RowErg	drills/warmup (East-most machine #90 working again)	View workout
04/20/21	2:25	524m	2:18.6	RowErg	warm-down (on west-most machine)	View workout
04/20/21	5:35	1,179m	2:22.1	RowErg	warm-up for non-rowing workout (on center machine, east-most had Do Not Use sign)	View workout
04/19/21	2000m	8:39.9	2:09.9	RowErg		View workout
04/19/21	1000m	3:59.9	1:59.9	RowErg		View workout
04/19/21	3:14	556m	2:54.8	RowErg	aborted 1k piece, HRM sensor disconnected (again!), lost my concentration	View workout
04/19/21	2000m	8:13.8	2:03.4	RowErg		View workout
04/19/21	2:22	427m	2:47.0	RowErg	warmup, pick drills	View workout
04/16/21	1:43	307m	2:49.2	RowErg		View workout
04/16/21	20:00	4,452m	2:14.7	RowErg	1st long piece for cardio and to work on form. Could not get HRM to connect w. PM5, but got it on myWorkouts (on cellphone). Connection…	View workout
04/16/21	0:47	157m	2:30.3	RowErg		View workout
04/16/21	1000m	3:58.4	1:59.2	RowErg	Very first 1k piece where I felt like I knew what I was doing. Pretty damn winded at the end, so maybe a good indicator of current fitnes…	View workout
04/16/21	4:23	1,017m	2:09.3	RowErg	warmup, includes some pick drills	View workout

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