warm-up, pick drills

(est dist) Bow in mixed 4, w. Steve Lovett and two Junior women. Good row. Blister right thumb bleeding at end!

Warmdown post workout

Was planning to do two 1500m intervals, but only did the first because tired from previous interval pieces.

Warmdown between pieces

3 x 1k intervals: TN's workout from email on June 15. (The race-pace + 12sec/r.p. + 9sec/r.p.+ 6sec/r.p. pyramids

Warmup, pick drills

(est dist) Bow seat, mostly drills.

Starboard (5 I think) in mixed boat, first time ATI (Around The Island)

(est dist) 3-seat in mixed boat. Developed blister on right thumb!

warmdown

90/60/30 intervals x 10
90sec @ 20spm - about 2:15 split
60sec @ 25spm - about 2:05 split
30sec @ 28-29spm - about 1:58

warmup, pick drill

(est dist) Bow in mixed 8.
A couple of crappy starts, one where I couldn't find the catch for 18 strokes!!!
I think I need…

Part 3: 28spm target

Part 2: 26spm target

Part 1 of TNs "preparing for 1k race piece" 3 x 1k workout: 24spm target.
Compare w previous try on 26April

warm-up, pick drills

(est dist) Bow in the 4 that I'll compete in at Grand Rapids Michigan Games. Pretty good-feeling row, up to 28spm

(est dist) #2 seat in a four. 3rd time rowing port oar. Still dirty feathers/releases. 2 or 3 fan strokes.

Part 3, 22spm target

Part 2, 24spm target

Part 1 of a 3 X 10min series at 22/24/22spm

warmup: pick drills and easy row

warmdown after weights workout (shldrs, legs, chest); pick-drills and easy row.