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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
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Gary Smith

Log

Date Workout Score Ave Comments Action
06/29/21 1000m 4:17.6 2:08.8

warm-down

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06/29/21 1000m 3:55.8 1:57.9

Part 3: 28spm target
NOTE: Slower than June 7 (3:53.6), coming off of 1 wk layoff for stomach flu.

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06/29/21 1000m 3:58.7 1:59.3

Part 2: 26spm target

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06/29/21 1000m 4:01.3 2:00.6

3 x 1k series
Part 1: 24spm target

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06/29/21 10:00 2,277m 2:11.7

warm-up: pick drills then 24spm for about 5min

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06/28/21 5:20 1,022m 2:36.7

warm-down

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06/28/21 3x10:00/4:00r 7,256m 2:04.0

3 x 10min intervals w. targets:
1 at 22-23spm
2 at 24-25spm
3 at 24-25spm

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06/28/21 9:17 2,039m 2:16.7

pick drills, warm-up

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06/28/21 1111m

(est dist) 7-seat in men's 8, Charlie stroking. First row since flu bug. Felt pretty good. Easy practice, lots of drills. Saw mega-y…

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06/23/21 1111m

5-seat, men's 8 (plus 2 loaner women's Juniors). Decent rowing, practiced starts, no fan strokes. Had stomach flu, but felt OK…

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06/22/21 1111m

5-seat in "women's 8". The boat had best "set" I've seen at DBC. Had stomach flu, but felt OK aside from ge…

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06/21/21 2:01 455m 2:13.5

warmdown

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06/21/21 5x2:00/2:00r 2,534m 1:58.3

TN-recommended "race week" workout (in email of 13June): 5x2min at target of 22/24/26/28/30spm. Proud of myself! Esp. since I…

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06/21/21 10:00 2,163m 2:18.6

warmup, pick drills plus steady

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06/19/21 1111m

Practices starts. See TN's video analysis.

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06/18/21 4:24.5 866m 2:32.7

warmdown

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06/18/21 4:00.0 1,050m 1:54.2

2x2min/1:00rest
1: 524m; 30spm; 1:54.5/500m split
2: 527m; 30spm; 153.8/500m

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06/18/21 5:00.0 1,322m 1:53.4

5x1min/:30rest:
1: 273m, 31spm; 1:49.8/500m split
2: 261m, 29spm; 1:54.9/500m
3: 262m, 29spm; 1:54.5/500m
4: 263m, 30spm;…

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06/18/21 1060m

warmup for TN-supervised workout at DBCC boathouse (on-water weathered out for storms)

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06/17/21 5:11 1,019m 2:32.8

warm-down

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06/17/21 1500m 6:02.8 2:00.9

4th 1500k piece (took more than 3 min break to let pulse lower), 26-28spm goal.

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06/17/21 3:06 633m 2:27.3

easy row recovery between pieces

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06/17/21 1x1500m/3:00r 6:00.1 2:00.0

3rd 1500m piece, goal 26-28spm

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06/17/21 1:08 200m 2:51.2

easy row recovery between pieces

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06/17/21 2x1500m/3:00r 12:05.2 2:00.8

2 x 1500m intervals, 3min easy row recovery, both at 22-24spm goal. (from TN's blog, workouts for week of 14June)

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