Gary Smith 5:20 row
1,020
Meters
5:20.6
Time
2:37.1
Pace
53
Calories
152
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 182 |
| Drag Factor | 129 |
July 13, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,020 | 2:37.1 | 90 | 610 | 16 | 152 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 152 |
| 5:20.0 | 65 | 2:33.8 | 96 | 630 | 15 | 152 |
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Workout Graph
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warm-down for HR recovery: 18spm, 2:30 splits, HR settled at 150bpm (I could do that all day!)