Gary Smith 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 23, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 23 | 163 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | 154 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 160 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 163 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 167 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 171 |
30 min piece, hard